So, I’ve been remiss in my writing. I know. But so much has been going on since my last post. So let me explain and bring you up to date.
This is a lesson in Serendipity and Law of Attraction. It’s about two people who had never met each other, had never even heard of each other, but who became connected, each with a click of their mouse. And because they both listened to their gut, and believed, one is losing his gut and changing his life, and the other, Me, is becoming gutless in the pursuit of one of her dreams.
Curious? Continue reading….
WHO IS DEBBY K?
Some of you know me as your fitness trainer and wellness coach. Others know me as your life and health insurance agent/wellness coach who is always there to help you get in shape to lower your rates. Some of you are my friends and family. And I’m assuming there are a few of you out there who are getting my emails and blogs but are not quite sure why, or even remembering who I am. To tell you the truth you guys just happened to be in my address book and for some reason or another have not opted out. That’s good for you, if you stick with me long enough to find out why.
LET’S GET FIT
I recently decided to take my fitness business global. With Facebook, Twitter, and all of the other forms of social networking at our fingertips, I am able to connect with people from all over the world who are in need of my ninja knowledge and energy…to help them ‘get fit and stay fit for life’ â„¢.
I have attained what many of you out there in the world need: a vibrant and healthy lifestyle, along with a strong sound body that works like the machine it was built to be – and usually pretty well on most days, for my age, which we won’t get into right now – and the knowledge to help you achieve this.
I’LL BUST MY BUTT… SO YOU CAN BUST YOURS
OK. Here’s something you should know about me: I think big…Yup, globally. In fact, I want to conquer the world; one soon-to-be-healthy body at a time, but with economies of scale. And I can only do that through the technological wonder which that guy Al Gore claims to have created: The World Wide Web.
This brings me to my next point:
To do all of this I need a great website. One where I can present to my readers and subscribers:
- Quick and effective workout videos (you will see me actually working out and breaking a sweat)
- Tutorials: It’s not about just watching me in cute outfits breaking a sweat and busting my butt. You get step by step instructions so there are NO excuses
- Diet and nutrition tips
- Recipes for healthy whole foods meals: some are pack up and go, while others are sit down and slow!
- Tricks of the trade food choices that have kept me youthful, strong and lean, while also making me feel like one of the Incredibles.
- Up to date information and research on the best ways to lose fat and get in shape.
- And of course motivation and support.
I don’t plan on doing any yelling and screaming at you. It’s not that type of motivation, even though I admit, some of you might do better with that type of training. But I’m not Jillian Michaels on The Biggest Loser©, and that’s definitely NOT how a trainer should facilitate behavioral change.
Nope, my motivation for you will come in the form of:
- Helping you create your vision of the ‘perfect’ YOU
- goal setting
- overcoming obstacles
- Ongoing support
I will do this authentically, and always with a smile 🙂
OUT OF THE GATES
In this savvy world of social media having a great website and getting known in cyberspace is like running the Kentucky Derby.
You want the best horse, the right starting gate, and a great coach to get you to the finish line, usually first. (For you horse aficionados disregard the fact that these horses are actually going the wrong way around the track).
But there’s so much information out there.
In fact I have been feeling like how many of you feel when starting a fitness program, or losing body fat:
- What is the best way to start
- What information should I put in my ‘cart’
- What should I ‘trash’.
Honestly, I thought, ‘how am I ever going to pull this off’. I know myself too well to think that I was going to go on WordPress and just build a website myself. No way. And although I had sought out SEO specialists, I still did not have that warm and fuzzy feeling that these guys were the right choice at this time.
So, like most of you who want to start a fitness program or lose the extra 30 lbs of fat you’ve accumulated since college, I sat on the thought of just having a nice website. And so I sat on it…and sat on it and sat… Well, actually for me it was more like pondering while I was running, biking or swimming… Until….well, I actually started visualizing the working website that I wanted.
And guess what happened?
KAJABI!
KAJABI?
Let me explain…
You see, I visualized my website being built and while helping millions of people around the world reach their daily fitness challenges. And then a couple nights ago before falling asleep I asked the cyber – computing angel to send me a sign from that big cloud computer in the sky.
And….then…
There was….
Kajabi!
What the hey? What’s this?… What’s a Kajabi?
And what does this Kajabi have to do with fitness?
AND SO KAJABI IS…?
Kajabi is the platform that I kept hearing in about in recurring emails. Some schmartzy marketing scheme, and how it would change my life as a fitness professional. In fact Kajabi claims that it will change the life of any internet business that is launching a product or program. So I got online and Googled Kajabi and my life did in fact change.
Not because I decided to buy the Kajabi website platform…yet.
But, through what has come to be known as the Law of Attraction I met Paul Piotrowski.
He needed my help as much as I needed his. You see Paul is an expert pro – blogging coach with neat ninja knowledge who happened on that first page of my Google search (take note all of you who need Search Engine Optimization help), where we all want to be if we want anyone to notice us on line.
BLAST YOUR FAT
So I Facebooked Paul and asked him for his help. I just had that warm fuzzy feeling after checking out his website. Paul ‘friended’ me and after learning that I was an expert in fitness and wellness he told me of his recent 8 Week Body Makeover Weight-Loss Challenge that he had just embarked upon with his Doctor friend, Nima. We had some delightful phone conversations and Paul hired me as his trainer/coach to make sure he stuck to his plan. I was to be his secret weapon in order to win the contest.
One thing that I am good at is providing my clients with all sorts of references to help them on their journey. And there is a super duper one that, although I don’t claim to be an expert in it’s research, I highly recommend it to my clients. It  promotes your body to actually KILL FAT CELLS. Well, imagine that.
We were going to reveal this reference to you towards the end of the program. But Paul had a change of plan so I will be revealing this Secret Weapon right now: The Carb Nite Solution: The Physicist’s Guide to Power Dieting
But make sure to visit Paul’s blog below to get the full review of The Carb Nite© Solution book, as well as read Paul’s first couple of weeks of his challenge on our Body Transformation Makeover.
SEXY AND LEAN
And with Paul’s Ninja Blogging Breakthroughs I will be looking forward to a new sexy  and lean website that will inspire all of you to achieve whatever it is that makes it Your Fit Day™.
LET THE COMPETITION BEGIN
So, stay tuned for some gritty competition as I take you through Paul’s transformation. Along the way you will learn of some of what Paul refers to as my Ninja Know-How, which will transform him into a lean green fighting machine.
OK, well maybe more like this guy, below.
I will be dedicating an entire page just for Paul’s progress, including some of Deb’s Secret Food Fixes, Wicked Workouts, and Motivational Maneuversâ„¢, and updates on how he is doing on The Carb Nite Solution: The Physicist’s Guide to Power Dieting
And throughout the challenge we will reveal more of the Wanna-Have Secret Weapons that will help Paul win this challenge of losing his unwanted fat and change his lifestyle.
You can follow Paul’s Makeover here: http://www.paulymath.com/blog/
And if you start from Day 1 of Paul’s Makeover you’ll get to see some of our tasty meals and recipes, which are all based on an organic whole foods diet.
Be sure to subscribe to my blog feed to get the latest updates on the new website launch, and to follow Paul’s journey from fat to fit.
You’ll be sure to get all the motivational tips and strategies that are helping Paul transform and make-over his body.
It all looks yummy to me…!
And remember, ‘Stay Fit4TheDay with Debbyk“â„¢
