Happy 4th of July
Your Fit Day Friends!
I wanted to wish everyone a happy 4th and a great weekend. Looking forward to helping you get into shape for the rest of the summer and into the New Year. Only six more months to go!!
DebbyK!’s Fit Tip #1
Remember to get in your daily exercise fix, even if it’s just for a few moments. 20 minutes of some vigorous play like combining frisbee with sprinting on the beach or in the park will rev up your metabolism, while your having fun.
Swimming, biking, or lifting some heavy objects will also do the trick and make you feel great when you’re done….! (Hey, that rhymes!)
And remember to drink plenty of fluids like ice tea sweetened with stevia, or water with sliced limes for example, and stay away from any beverages with added sugars.
Here’s a yummy post-workout smoothie drink that is packed with anti oxidants and protein that will help you build muscle and tone up your body.
Note: If drinking 2 hours post your workout, you can add 2 tbsp of Almond butter (Because you don’t want to eat fat immediately after your workout)
Very
Berry SmoothieServes 2
Note: Berries can be frozen
1/2 cup Fat Free Organic Greek Yogurt
2 scoop Whey Isolate Powder (no Sugar or carbs added) Use Hemp Protein for Vegetarians
1 cup Blueberries
1 Cup Rasberries ( I like black raspberries)
1 cup water
1 cup Ice
Put in blender. Blend until smooth.
Pour into 2 glasses
Sweeten with Stevia or Lo Han, or cinnamon sprinkled on top is optional
DebbyK’s Fit Tip #2
Did you know that Greek Yogurt is lower in sugar than regular plain yogurt and other dairy products? Still packed with protein it lowers the index of your meal. So it’s a great choice when substituting in recipes.
Give it a try and let me know what you think…
Your Trainer,
DebbyK!
Make it Your Fit Day🙂
That looks delicious. I will try to get some Greek yogurt, my friend Amy says that it’s really good.